So many of us who genuinely forget to look after ourselves. So schedule a massage, pedicure, facial, run yourself a bath, book yourself into a hotel room, or just spend an entire day doing something you love. Treat yo self! Ah, the soul/spirit. I’m sure it means something different to everyone, but I like to think of it as everything that makes up who you are aside from your mind and body. It could involve your relationships, religion, job, hobbies, interests, etc. However you define the soul, it’s vital that you take care of it and find what makes you happiest. Nourish your soul.
TAKE TIME OFFLINE
Take one day of the week to stay completely offline and away from your computer.
Taking five minutes out of your day to sit and do nothing can really help improve your mood.
Try reading 10 pages in the morning and 10 pages at night, and you’ll be finishing books in no time!
Journaling is found to be super relaxing and helps you find clarity in difficult situations and puts you more in tune with what’s really going on. Even though you may not think you have anything to write, you’d be surprised what happens once you actually open up a notebook.
DONT PRESS SNOOZE
Challenge yourself to get up right away. Even though you may want that extra bit of time in bed, you’ll feel a lot less groggy if you just get up.
WALK AT NIGHT
Going for a walk after dinner really helps to reset your brain, let your food digest, and get a nice healthy dose of fresh air.
There are so many benefits to drinking water aside from the fact that your body needs it to survive. Staying hydrated keeps your brain alert and makes your skin glow. Keep a water bottle with you at all times for a month, and see how much better you feel from all of that goodness.
Make sleep a priority by creating your own night routine and sticking to it for a whole month. Go to bed early and give yourself permission to rest.